Sir Loris of Crowthorne Wrote:Not eating lunch is detrimental to your health, plus your body will only soak up more of the fat and calories you eat for dinner than it normally would if you end up skipping a meal.
You'd be much better off to eat a good sized breakfast and lunch, exercise moderately after work, and then snack a little in the evening once you're done. And by snack I mean healthy snack...
Never starve your body
No offense, Lawrie, but I lost 15 kilos that way from January to April. Haven't gained a single kilo since then, although I admit I have to leave out lunch once a week still in order to not gain weight.
I was never very good at "moderately snacking", but I never felt fitter than I did in the last couple of months
